Amelia Krishna

I am a performance-focused personal trainer and strength coach with a strong background in strength and conditioning, athletic development, and client transformation. Since 2018, I have worked with both general population clients and competitive athletes, delivering structured, results-driven training that prioritises movement quality, strength, conditioning, and long-term health.

Alongside coaching, I have experience in sports leadership, education, and programme development, which has strengthened my communication skills and ability to work with diverse groups. As a competitive strength athlete myself, I bring firsthand understanding of discipline, resilience, and high-performance training.

I am passionate about creating supportive, high-energy training environments where individuals of all levels feel confident, challenged, and motivated to progress. My goal is to help people perform at their best while building sustainable habits and a positive relationship with training.

Performance Coach / Personal Trainer (since 2018) — Strength & conditioning, athletic development, body composition, and functional fitness for general population and athletes

Group Fitness Coach — Led high-energy classes including strength, HIIT, and performance-based training

Competitive Strength Athlete — Active powerlifting and strongwoman competitor with international experience

International Powerlifting Coach — Coached athletes for competition preparation and performance outcomes

National Powerlifting Referee — Officiated competitions, ensuring technical standards and fair play

Provincial Powerlifting Chairperson — Leadership role overseeing organisational operations, events, and development initiatives

High School Sports Coordinator — Managed school sports programmes, teams, scheduling, and athlete development

Sports Educator & Presenter — Delivered coaching guidance, workshops, and structured training knowledge

Higher Certificate in Sports Science — Foundation in exercise physiology, biomechanics, training principles, and athlete development

Certified Personal Trainer — Qualified to design and deliver safe, effective training programmes for diverse population.

CPR/AED Certified — Qualified in emergency response and client safety procedures