Nicole Douglas

An experienced wellness professional with a passion for promoting healthy lifestyle, both physically and mentally, through training, nutrition and mindset coaching. A highly competent fitness coach with five years plus experience and a proven track record in coaching clients to their fitness goals. Proficient in assessing clients physical needs and curating effective workout plans to assist them in achieving their goals. Knowledgeable in diet and nutrition. Specialising also in plant based nutrition guidance. A qualified life coach possessing the ability to uncover limiting beliefs and guide clients towards overcoming them and achieving their health and fitness dreams. Great communication skills enabling the development of lasting relationships with clients, gaining their trust and retaining their business through promotion of sustainable lifestyle choices. Experience in various disciplines in Holistic wellness from Meditation to Pilates. REPs Certified to meet UAE and international standards for coaching. 

Five years plus working in the fitness and wellness industry in London, Dubai and Accra. I have worked across gym facilities, as a mobile coach and with private clients. Proven track record for achieving results. I apply a holistic approach to wellness combining fitness, fuel and mindfulness coaching to steer clients towards maximum results.

Personal Trainer at Lifestyle Fitness and The Gym Group UK

JANUARY 2017- MARCH 2019

Mobile Holistic Coach and Online Coach/ Personal Trainer for various companies and private clients including Fit Squad and Revolution Fitness.

MARCH 2019- ongoing

Active IQ Level 3 Diploma In Fitness Instructing and Personal Training

2022 Ongoing- Udemy Pilates Teachers Training and CPD Certification 

2021-New Skills Academy Meditation Certificate

2020- New Skills Academy Life Coaching Diploma (wellness coaching)                                                                        Active IQ Level 3 Award in Designing Pre and Post Natal Exercise Programmes 
2018- Premier Global NASM AFAA G.E.A.R Indoor Cycling