#fightperformance

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1 year ago

Incorporating Sparring Into Your Training Regimen To Improve Your Fight Performance

Kanes Boxing · The sport of boxing calls for both physical and mental endurance. While working on technique and footwork, hitting a heavy or speed bag, and hitting a heavy bag or speed bag can all be vital parts of training, sparring is a crucial part of getting ready for a fight. Sparring is o ...

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