#strengthandconditioningcourses

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1 year ago

Incorporating Sparring Into Your Training Regimen To Improve Your Fight Performance

Kanes Boxing · The sport of boxing calls for both physical and mental endurance. While working on technique and footwork, hitting a heavy or speed bag, and hitting a heavy bag or speed bag can all be vital parts of training, sparring is a crucial part of getting ready for a fight. Sparring is o ...

1 year ago

PERSONAL/DUO BOXING TRAINING SESSIONS

Kanes Boxing · Duo Private Workshops are highly technical sessions that strive to improve your core strength, upper and lower body muscle strength, and complete endurance while also gradually increasing your body shape. Advice on good posture and diet will also be provided. · Read More:  · PERS ...

1 year ago

6 BEST HEALTH BENEFITS OF BOXING | Boxing Classes In Abu Dhabi

Kanes Boxing · Most individuals will make some form of resolution as 2022 draws to a close and the New Year approaches. Whether it be to study a new subject, develop new talent, or simply relax. Meanwhile, for many individuals aiming the New Year to get in shape and tone, health and wellness ar ...

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