Justyna Wylegala

Enthusiastic, highly educated, and results driven wellness/fitness coach experienced in highly effective, bespoke wellness/ health/fitness programs for individuals and group. 

My expertise came from my fascination for power of mind and understanding the connection between mind & body& soul and influence of the outside world that is backed up with my education as well as practical experience.

My bespoke, holistic approach towards life, health and mindset, as well as passion to serve and make a remarkable change to people’s life and body have allowed me to efficiently guide and mentor hundreds of clients towards desired transformation in their fitness and personal goals.

Highlights of Expertise

• Certified Life Coach
• Master degree in Sociology with specialisation in social psychology
• Level 3 Personal Trainer 
• Upcoming Pre & postnatal level 3 
• Kettle bell instructor 
• T3 instructor 
• Nutritionist 
• Master degree in sociology with specialisation in social psychology – body image v personal blockage  & v social pressure 

The high ratio of successful client’s transformation is result of implementing Mirror Work model that is combination of practical usage of knowledge which raised deep self-awareness, understanding importance of self-care, self-love, self -esteem, nutrition and wellbeing towards self-growth, self-development, happiness and fulfilled life. 

The high ratio of successful client’s transformation is result of implementing Mirror Work model that is combination of practical usage of knowledge which raised deep self-awareness, understanding importance of self-care, self-love, self -esteem, nutrition and wellbeing towards self-growth, self-development, happiness and fulfilled life. 

2-Individually adapted action plan of goal setting strategy for the most effective, time – efficient desired results related to Mind & Body transformation. 

PART TIME Group Indoor Fitness Instructor @Fitness Hub

1/4/2022 to current

• Advance level in designing and executing  high in demand group indoor  fitness classes : Kickboxing, Spinning, Fit Mums, Booty Gain, Body Pump

PART TIME WELLNESS COACH @ CHARITY LONDON JAGUAR 

01/09/21 to current 

• Being part of the Mental Health & Wellness Awareness
• Providing support and coaching in self-care, self-love, fitness and nutrition 
• Providing weekly high demand a ladies group fitness class

SELF EMPLOYED ~ Life Coach 

04/2021 to current

• Altered accordingly Wellness Improvement System
• Coach clients with individual modification for the most efficient and time convenient purpose through change and modifying unhelpful behaviour, beliefs, attitudes and habits by implementing a strategy based on practical and theoretical psychology models.
• Use constructive coaching styles in Wellness /Life/Fitness/Nutrition are depending on client’s needs and requirements 
• Created and organised successful online Wellbeing workshop ( Self Love /Self Care /Self Growth /Self Esteem /Self-belief/Goal-setting  )  for a small and large group of individuals ,and organisation

SELF EMPLOYED ~ Freelance Personal Trainer

01/2020 to Current

• Created and executed successful and innovative social media marketing campaigns across different media, increasing clientele base by 70% during the lockdown.
• Delivered great In demand online classes to up to 15 people using Zoom calls
• Designed and executed popular  individual, small, large group fitness classes - Zoom, outdoor, home /gym workouts
• Supplied clients with bespoke dietary restrictions and guidelines
• Created and organised successful online Wellbeing workshop ( Fitness /Nutrition /Mindset ) for a small and large group of individuals ,and organisation
• certified T3 HIIT trainer

Pure Gym Limehouse ~ Personal Trainer

11/2019 to 12/2020

• Developed new or modified existing routines to avoid injuries, maximise effort and facilitate client attainment of personal fitness goals.
• Devised new programs and monitored progress of clients through 1-1 sessions.
• Developed and delivered high end demand fitness classes LBT, HIIT, Abs, Spinning, Body Pump 
• Designed bespoke nutrition plans

SOPHISTIQE OWNER  

30/3/2018 – 9/10/2020

The owner of bespoke fitness clothing brand Sophistiqe with mission to inspire women to take ownership of their body image, and express or bust up their self- confidence and self-love with sophisticated designs to help them become the version of woman they truly want to be.

As well as promote self -care by living a healthy balanced lifestyle and a positive can-do and self-belief attitude.     

AREA MANAGER PROCTER & GAMBLE 

01/01/2012-01/05/2017

Managed business of 35 stores – including 20 consultants across retailers: Debenhams/HOF/Boots/JL /Independents with sales growth improvement 2.5 MILLION -5 MILLION from 2012 to 2017. 

2000-2005 – Master of Sociology, Adam Mickiewicz University in Poznan, with specialization in social psychology

2002-2005 - Bachelors Degree in Management and Marketing, Poznan University of Technology

ADDITIONAL TRAINING during working as an Area Manager . 

•Persuasive Selling Format and Objection Handling 

•Improving Personal Leadership 

• People Management Course

•People and Communication Skills

•7 Habits of highly effective people